<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Physical Therapy Archives - WWSPT.Com</title> <atom:link href="https://wwspt.com/category/physical-therapy/feed/" rel="self" type="application/rss+xml" /> <link>https://wwspt.com/category/physical-therapy/</link> <description>Healing, Function, Recovery, Health</description> <lastBuildDate>Tue, 20 Aug 2024 22:05:07 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <site xmlns="com-wordpress:feed-additions:1">215146180</site> <item> <title>Vestibular Migraine</title> <link>https://wwspt.com/vestibular-migraine/</link> <comments>https://wwspt.com/vestibular-migraine/#respond</comments> <dc:creator><![CDATA[Amanda Nguyen PT, DPT]]></dc:creator> <pubDate>Tue, 20 Aug 2024 22:03:06 +0000</pubDate> <category><![CDATA[Blog]]></category> <category><![CDATA[Dizziness]]></category> <category><![CDATA[Migraines]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[Vestibular Migraines]]></category> <category><![CDATA[Vestibular Rehabilitation]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4464</guid> <description><![CDATA[<p>One type of dizziness caused by migraines is called “vestibular migraines.” During a migraine episode, a person can experience vestibular symptoms, such as vertigo, dizziness, nausea, and sometimes vomiting. Episodes can occur with other migraine symptoms like light or sound sensitivity, visual aura, headaches, or dizziness might be the only symptom. Symptoms can vary in […]</p> <p>The post <a href="https://wwspt.com/vestibular-migraine/">Vestibular Migraine</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<div>One type of dizziness caused by migraines is called “vestibular migraines.” During a migraine episode, a person can experience vestibular symptoms, such as vertigo, dizziness, nausea, and sometimes vomiting. Episodes can occur with other migraine symptoms like light or sound sensitivity, visual aura, headaches, or dizziness might be the only symptom. Symptoms can vary in intensity and last from 5 minutes to 72 hours. At WWS Physical Therapy and Vestibular Rehabilitation, WWSPT, we can differentiate between possible vestibular diagnoses based on a patient’s current symptoms and history and a battery of vestibular tests to determine what is causing your dizziness. If we determine vestibular migraines are your issue, there are exercises we can do to address motion sensitivity, dizziness, and balance. More importantly, for migraine management, we can educate you on how to manage your symptoms, identify triggers of the migraines, and prevent future episodes.</div> <div></div> <div><img decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2020/04/vestibular-Migraines-COVID19.jpg" /></div> <div></div> <div></div> <div>Dr. Amanda Nguyen, PT, DPT,<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, Pennsylvania</div> <div>215-489-3234</div> <div></div> <div></div> <div></div> <p>The post <a href="https://wwspt.com/vestibular-migraine/">Vestibular Migraine</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/vestibular-migraine/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4464</post-id> </item> <item> <title>Understanding Vestibular Agnosia: A Comprehensive Overview</title> <link>https://wwspt.com/understanding-vestibular-agnosia-a-comprehensive-overview/</link> <comments>https://wwspt.com/understanding-vestibular-agnosia-a-comprehensive-overview/#respond</comments> <dc:creator><![CDATA[Wendy Webb Schoenewald, PT, OCS]]></dc:creator> <pubDate>Mon, 10 Jun 2024 18:19:45 +0000</pubDate> <category><![CDATA[balance]]></category> <category><![CDATA[Benign Paroxysmal Positional Vertigo]]></category> <category><![CDATA[Blog]]></category> <category><![CDATA[BPPV]]></category> <category><![CDATA[brain]]></category> <category><![CDATA[coordination movement problems]]></category> <category><![CDATA[Dizziness]]></category> <category><![CDATA[Epley maneuver]]></category> <category><![CDATA[inner ear]]></category> <category><![CDATA[motion perception]]></category> <category><![CDATA[Neurological condition]]></category> <category><![CDATA[neurology]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[Vertigo]]></category> <category><![CDATA[Vestibular Agnosia (VA)]]></category> <category><![CDATA[vestibular disorders]]></category> <category><![CDATA[Vestibular Rehabilitation]]></category> <category><![CDATA[Vestibular System]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4419</guid> <description><![CDATA[<p>Introduction Vestibular agnosia is a rare and intriguing neurological condition that affects the brain’s ability to process vestibular information, which is critical for balance and spatial orientation. Understanding vestibular agnosia is crucial for medical professionals, researchers, and those affected despite its rarity. This blog aims to provide a detailed overview of vestibular agnosia, including its […]</p> <p>The post <a href="https://wwspt.com/understanding-vestibular-agnosia-a-comprehensive-overview/">Understanding Vestibular Agnosia: A Comprehensive Overview</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<p><strong>Introduction</strong></p> <p>Vestibular agnosia is a rare and intriguing neurological condition that affects the brain’s ability to process vestibular information, which is critical for balance and spatial orientation. Understanding vestibular agnosia is crucial for medical professionals, researchers, and those affected despite its rarity. This blog aims to provide a detailed overview of vestibular agnosia, including its symptoms, causes, diagnosis, and treatment options.</p> <p><strong>What is Vestibular Agnosia?</strong></p> <p>Vestibular agnosia is a neurological disorder characterized by the inability to recognize or process vestibular stimuli. The vestibular system in the inner ear plays a fundamental role in maintaining balance, spatial orientation, and coordinating movement. Individuals with vestibular agnosia have intact vestibular function but cannot consciously perceive or interpret vestibular information, leading to significant difficulties in everyday life.</p> <p><strong>Symptoms of Vestibular Agnosia</strong></p> <p>The symptoms of vestibular agnosia can vary widely but often include:</p> <ul> <li><strong>Balance Issues</strong>: Difficulty maintaining balance, especially in low-visibility conditions.</li> <li><strong>Spatial Disorientation</strong>: Challenges in navigating through space or identifying one’s body position in relation to the environment.</li> <li><strong>Motion Perception Problems</strong>: Inability to perceive or respond appropriately to movement, such as feeling unstable when walking or turning.</li> <li><strong>Vertigo</strong>: Sensations of spinning or dizziness without an apparent cause.</li> <li><strong>Coordination Problems</strong>: Difficulty coordinating movements, leading to clumsiness or frequent falls.</li> </ul> <p><img fetchpriority="high" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/06/Agnosia-Science-Direct.png" alt="" width="800" height="530" /></p> <p><strong>Causes and Risk Factors</strong></p> <p>The precise cause of vestibular agnosia is not fully understood. Still, it is typically associated with damage or dysfunction in the brain areas responsible for processing vestibular information, such as the parietal lobes or the temporoparietal junction. Potential causes and risk factors include:</p> <ul> <li><strong>Brain Injury</strong>: Trauma to the head can disrupt vestibular pathways.</li> <li><strong>Neurological Disorders</strong>: Conditions such as stroke, cerebral small vessel disease, Parkinson’s Disease, Alzheimer’s disease, or brain tumors can affect vestibular processing.</li> <li><strong>Infections</strong>: Certain infections can damage the brain regions involved in vestibular perception.</li> <li><strong>Genetic Factors</strong>: There may be a genetic predisposition to developing vestibular agnosia, although this is still under investigation.</li> </ul> <p><strong>Diagnosis</strong></p> <p>Diagnosing vestibular agnosia involves a comprehensive evaluation by a Neurologist or a Vestibular Physical Therapist specializing in vestibular disorders. The diagnostic process typically includes:</p> <ul> <li><strong>Clinical History</strong>: Detailed assessment of symptoms and medical history.</li> <li><strong>Physical Examination</strong>: Tests to evaluate balance, coordination, and spatial orientation.</li> <li>Positional testing for <strong>Benign paroxysmal positional Vertigo</strong> (BPPV)</li> <li><strong>Vestibular Testing</strong>: Specialized tests such as electronystagmography (ENG) or videonystagmography (VNG) to assess vestibular function, Video head thrust Testing(vHIT)</li> <li><strong>Neuroimaging</strong>: MRI or CT scans to identify any brain lesions or abnormalities.</li> </ul> <p><img decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2023/03/Wendy_examining_patient_Micromedical__Infrared_Goggles-copy.png" alt="" width="801" height="556" /></p> <p><strong>Treatment and Management</strong></p> <p>Currently, there is no cure for vestibular agnosia, but several treatment approaches can help manage the symptoms and improve quality of life:</p> <ul> <li><strong>Vestibular Rehabilitation Therapy (VRT)</strong>: A customized exercise program to improve balance and spatial orientation. Provide treatment to resolve BPPV</li> <li><strong>Medications</strong>: Drugs to alleviate symptoms like vertigo and dizziness.</li> <li><strong>Cognitive Behavioral Therapy (CBT)</strong>: Psychological support to help patients cope with the emotional and psychological impact of the condition.</li> <li><strong>Assistive Devices</strong>: Tools such as canes or balance aids to enhance safety and mobility.</li> </ul> <p><strong>Conclusion</strong></p> <p>Vestibular agnosia, while rare, presents significant challenges for those affected. We can enhance our understanding and management of this complex condition through continued research and advancements in diagnostic and therapeutic techniques. Healthcare professionals must remain vigilant in recognizing the signs of vestibular agnosia to provide timely and effective support for their patients.</p> <p>Raising awareness and improving education about vestibular agnosia can contribute to better outcomes and quality of life for individuals living with this condition. Suppose you suspect that you or a loved one may be experiencing symptoms of vestibular agnosia. In that case, seeking professional medical advice for a comprehensive evaluation and appropriate management is essential. Contact <a href="https://wwspt.com">WWSPT</a> for additional information on Vestibular agnosia and/or to schedule an evaluation,</p> <p>Wendy Webb Schoenewald, PT, OCS,<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.</p> <p>(215) 489-3234</p> <p> </p> <p>The post <a href="https://wwspt.com/understanding-vestibular-agnosia-a-comprehensive-overview/">Understanding Vestibular Agnosia: A Comprehensive Overview</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/understanding-vestibular-agnosia-a-comprehensive-overview/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4419</post-id> </item> <item> <title>The Primary Motor Symptoms of Parkinson’s Disease</title> <link>https://wwspt.com/the-primary-motor-symptoms-of-parkinsons-disease/</link> <comments>https://wwspt.com/the-primary-motor-symptoms-of-parkinsons-disease/#respond</comments> <dc:creator><![CDATA[Karli Lynch PT, DPT,]]></dc:creator> <pubDate>Wed, 15 May 2024 23:11:03 +0000</pubDate> <category><![CDATA[balance]]></category> <category><![CDATA[Blog]]></category> <category><![CDATA[bradykinesia]]></category> <category><![CDATA[Parkinson's Disease]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[Postural Instability (balance problems)]]></category> <category><![CDATA[Vestibular Rehabilitation]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4404</guid> <description><![CDATA[<p>There are four primary motor symptoms of Parkinson’s disease: Tremor Rigidity Bradykinesia (slow movement) Postural Instability (balance problems) Observing two or more symptoms listed above is the main way physicians diagnose Parkinson’s. However, it is important to know that not all of these symptoms must be present for a Parkinson’s diagnosis. Tremor tends to occur […]</p> <p>The post <a href="https://wwspt.com/the-primary-motor-symptoms-of-parkinsons-disease/">The Primary Motor Symptoms of Parkinson’s Disease</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<p>There are four primary motor symptoms of Parkinson’s disease:</p> <ul> <li>Tremor</li> <li>Rigidity</li> <li>Bradykinesia (slow movement)</li> <li>Postural Instability (balance problems)</li> </ul> <p>Observing two or more symptoms listed above is the main way physicians diagnose Parkinson’s. However, it is important to know that not all of these symptoms must be present for a Parkinson’s diagnosis.</p> <p><strong>Tremor</strong> tends to occur at rest and is a slow, rhythmic movement that typically starts in one hand, foot, or leg and eventually affects both sides of the body. Alternatively, some people with Parkinson’s disease will also experience an internal tremor, which is not necessarily noticeable to others. I have had patients describe this as feeling like their phone is vibrating in their pocket even though it is not there.</p> <p> </p> <p><img decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/05/parkinsons-Tremors.png" alt="" width="797" height="531" /></p> <p><strong><br /> Rigidity</strong> refers to stiffness or tightness of the limbs or torso not associated with arthritis or orthopedic problems. Recognizing this symptom early is important to begin completing a daily stretching routine to slow the progression and maintain a more upright posture.</p> <p><strong>Bradykinesia </strong>is a very common symptom of Parkinson’s disease, which presents as an overall slowness of movement. One of the manifestations of bradykinesia is a reduced arm swing that can occur in one or both arms while walking. Other demonstrations of bradykinesia are mask-like expression of the face, difficulty buttoning a shirt or putting on a jacket, and slow, small handwriting.</p> <p><strong>Postural Instability</strong>, or difficulty balancing, is the inability to maintain a steady, upright posture or to prevent a fall, which tends to be more pronounced in the later stages of the disease. These balance problems may lead to a greater tendency to fall backward, commonly seen when attempting to stand from a chair or step backward. Postural instability may also lead to gait difficulties. Common examples are slow, small steps or a shuffling gait, also known as festination, or the very opposite, which can be seen with a tendency to propel forward with quick, short steps. Episodes of freezing are another common gait abnormality where the feet may appear stuck or glued to the floor despite attempts to take a step.</p> <p>Early speech, occupational, and physical therapy interventions are key in managing this disease progression. If you or a loved one notices these symptoms or changes in movement, it is important to participate in physical therapy and a daily exercise routine to address these motor symptoms before they start affecting daily activities. Here at WWS Physical Therapy and Vestibular Rehabilitation, we have several therapists specializing (with specific training and experience) in treating those with Parkinson’s disease and other neurological disorders.</p> <p>Dr. Karli Lynch, PT, DPT,<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.,<br /> (215) 489-3234</p> <p> </p> <p> </p> <p>The post <a href="https://wwspt.com/the-primary-motor-symptoms-of-parkinsons-disease/">The Primary Motor Symptoms of Parkinson’s Disease</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/the-primary-motor-symptoms-of-parkinsons-disease/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4404</post-id> </item> <item> <title>The ABCs of Parkinson’s Disease: The Letter Y</title> <link>https://wwspt.com/the-abcs-of-parkinsons-disease-the-letter-y/</link> <comments>https://wwspt.com/the-abcs-of-parkinsons-disease-the-letter-y/#respond</comments> <dc:creator><![CDATA[Karli Lynch PT, DPT,]]></dc:creator> <pubDate>Sat, 04 May 2024 17:46:41 +0000</pubDate> <category><![CDATA[Blog]]></category> <category><![CDATA[dyskinesias]]></category> <category><![CDATA[dystonia]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Parkinson's Disease - BCWJ]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <category><![CDATA[Young-onset Parkinson's Disease (YOPD)]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4386</guid> <description><![CDATA[<p>Young-onset Parkinson’s disease – The Letter Y in The ABCs of Parkinson’s Disease It’s not common to see Parkinson’s disease in younger people, but for a small subset of sufferers, the disease strikes early. Young-onset Parkinson’s Disease (YOPD) occurs in people younger than 50 years of age. Most people with typical Parkinson’s disease (PD) develop […]</p> <p>The post <a href="https://wwspt.com/the-abcs-of-parkinsons-disease-the-letter-y/">The ABCs of Parkinson’s Disease: The Letter Y</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<p><strong>Young-onset Parkinson’s disease – </strong>The Letter Y in The ABCs of Parkinson’s Disease</p> <p>It’s not common to see Parkinson’s disease in younger people, but for a small subset of sufferers, the disease strikes early. Young-onset Parkinson’s Disease (YOPD) occurs in people younger than 50 years of age. Most people with typical Parkinson’s disease (PD) develop symptoms at 50 years of age or older, but YOPD affects about 4% of the one million people in the U.S. with Parkinson’s disease. For example, Michael J. Fox was diagnosed with YOPD at just 29 years old.</p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/05/Parkinsons-early-onset.png" alt="" width="800" height="600" /></p> <p><strong><em>How is young-onset Parkinson’s disease different?</em></strong></p> <p>Those with YOPD more frequently have a family history of Parkinson’s disease. They also tend to have longer survival. People living with young-onset Parkinson’s disease may have slower symptom progression and less frequent cognitive problems. On the other hand, they also tend to experience more side effects from medication treatments like dyskinesias (involuntary body movements) and earlier and more frequent dystonia (cramping of muscles and abnormal postures).</p> <p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/05/Parkinsonsons-Foundation.png" alt="" width="800" height="369" /></p> <p>It is important to distinguish young-onset Parkinson’s disease from typical Parkinson’s disease because people who are affected by PD at a young age experience the disease differently. They may be busy in their career or have children to care for, often leading to less time engaging in their own care. However, for those diagnosed with young-onset PD, it is important to treat the symptoms using exercise and physical therapy as early as possible. Younger brains have a greater neuroplasticity potential, which means they have a better ability to grow and change in response to physical therapy treatment and exercise. To learn more, contact WWSPT to schedule an evaluation and/or a treatment program.</p> <p><strong>Reference:<br /> </strong>https://www.parkinson.org/abcs-pd<br /> https://www.parkinson.org/understanding-parkinsons/what-is-parkinsons/young-onset-parkinsons</p> <p>Dr. Karli Lynch, PT, DPT,<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.<br /> (215) 489-3234</p> <p> </p> <p>The post <a href="https://wwspt.com/the-abcs-of-parkinsons-disease-the-letter-y/">The ABCs of Parkinson’s Disease: The Letter Y</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/the-abcs-of-parkinsons-disease-the-letter-y/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4386</post-id> </item> <item> <title>Essential Physical Therapy Screening!</title> <link>https://wwspt.com/essential-physical-therapy-screening/</link> <comments>https://wwspt.com/essential-physical-therapy-screening/#respond</comments> <dc:creator><![CDATA[Gregory Synnestvedt PT, DPT]]></dc:creator> <pubDate>Thu, 04 Apr 2024 17:49:56 +0000</pubDate> <category><![CDATA[balance]]></category> <category><![CDATA[Benign Paroxysmal Positional Vertigo]]></category> <category><![CDATA[Blog]]></category> <category><![CDATA[BPPV]]></category> <category><![CDATA[BPPV treatment]]></category> <category><![CDATA[Crystals and Canals]]></category> <category><![CDATA[Dizziness]]></category> <category><![CDATA[Doylestown PA]]></category> <category><![CDATA[falls]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[Physical Therapy Screening]]></category> <category><![CDATA[SAFE act]]></category> <category><![CDATA[Vertigo]]></category> <category><![CDATA[vestibular disorders]]></category> <category><![CDATA[Vestibular Rehabilitation]]></category> <category><![CDATA[Vestibular System]]></category> <category><![CDATA[World Health Organization]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4366</guid> <description><![CDATA[<p>The Importance of Physical Therapy Screening for Risk of Falling and Benign Paroxysmal Positional Vertigo (BPPV) Falling can happen at any age and cause a person significant injury. For someone over 65 years of age, falls are especially concerning. The World Health Organization recognizes falls as the second most common cause of unintentional death in […]</p> <p>The post <a href="https://wwspt.com/essential-physical-therapy-screening/">Essential Physical Therapy Screening!</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<p><strong>The Importance of Physical Therapy Screening for Risk of Falling and Benign Paroxysmal Positional Vertigo (BPPV)</strong></p> <p><span style="font-weight: 400;">Falling can happen at any age and cause a person significant injury. For someone over 65 years of age, falls are especially concerning. The World Health Organization recognizes falls as the second most common cause of unintentional death in the world (after car accident-related injuries) and states that<strong> “older people have the highest risk of death or serious injury arising from a fall, and the risk increases with age.”</strong></span></p> <p><span style="font-weight: 400;">Physical therapists have long worked with people to figure out what is causing falls or balance problems and how to best reduce the risk of falling and improve balance. The best way to reduce injuries related to falling is to prevent it in the first place. Increased fall prevention awareness in recent decades has led to important new legislation known as the Stopping Addiction and Falls for the Elderly Act, or SAFE Act.</span></p> <p><span style="font-weight: 400;">The SAFE Act includes a provision that primary care providers refer their patients to physical therapy for fall prevention evaluation and services if the person has fallen in the last year. Recent economic analysis of how health care is used has shown the cost-effectiveness of physical therapists’ care for fall-related services, mainly through reduced hospital and emergency room admissions.</span><span style="font-weight: 400;"> More than saving Medicare money, this bill is about improving people’s care and helping prevent injuries and death.</span></p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/04/Dr.-Greg-Synnestvedt-Testing.png" alt="" width="796" height="517" /></p> <p><span style="font-weight: 400;">Referral to Physical Therapy for fall-related services is ideal because physical therapists are uniquely qualified to evaluate and treat the most common causes of falling. Balance problems can have many contributing factors, including changes in vestibular function, vision, and cognition, decreased muscle power, reduced endurance, decreased sensation in the feet and joints, and changes in coordination. Physical therapists are trained to evaluate these areas, screen for these issues, and analyze how someone walks and moves in different situations.</span></p> <p><span style="font-weight: 400;">A <strong>vestibular physical therapist</strong> is particularly well suited to screen for benign paroxysmal vertigo, an issue that can both cause falls and be caused by falls. BPPV is an issue where tiny calcium carbonate crystals that are meant to be in one part of the vestibular system in the inner ear come loose and go into one of the semi-circular canals, which are little tubes that sense turning head movements</span></p> <p>_____________________________________</p> <p>1 https://www.who.int/news-room/fact-sheets/detail/falls<br /> 2 https://www.apta.org/news/2024/03/12/falls-legislation-safe-act<br /> 3 https://www.valueofpt.com/</p> <p>_____________________________________</p> <p><span style="font-weight: 400;">When the crystals move in the canals, they stimulate the inner ear and signal to the brain that the head is turning, even though it isn’t. This typically creates a false sense of movement, usually a spinning sensation called vertigo.</span></p> <p><span style="font-weight: 400;">It turns out that not everyone who has BPPV experiences vertigo or even a dizziness sensation. Someone with BPPV may feel more off balance with movement due to the crystals being out of place but report no dizziness. When we test them with video goggles, however, we will see the classic involuntary eye movements, called nystagmus, used to diagnose BPPV accurately. Treating their BPPV through positioning maneuvers that guide the crystals out of the canals will help their balance improve.</span></p> <p><span style="font-weight: 400;">A new study from a specialty falls and balance clinic in Melbourne, Australia, found that 1 in 4 patients they saw for falls risk who had BPPV had no symptoms of dizziness!</span><span style="font-weight: 400;"> This is a great example of why we screen people for BPPV when there is a sudden change in balance function or a recent fall–even if they do not complain of dizziness.</span></p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/04/Do-You-Suffer-From-dizziness-copy.png" alt="" width="639" height="800" /></p> <p><span style="font-weight: 400;">Of course, if a patient feels dizzy, this dizziness can also lead to a fall. Treating someone’s dizziness, understandably, will help reduce their risk of falling. This has now been supported by large-scale research. A 2023 study published in the Journal of the American Medical Association (JAMA) found that using physical therapy decreased fall risk in patients in the US who had dizziness.</span><span style="font-weight: 400;"> The study found that 7% of adults being evaluated for dizziness had a fall resulting in a medical encounter within a year of experiencing dizziness. Receiving physical therapy within 3 months of the initial dizziness visit was associated with an 86% decrease in the odds of falling.</span></p> <p><span style="font-weight: 400;">This underscores the value of physical therapy care—particularly by a physical therapist with training and expertise in treating dizziness—for those who have fallen or feel at risk of falling or for those who are experiencing dizziness. If your healthcare provider recommends you seek physical therapy care due to a fall, following through with the therapy is in your best interest. And if you are dizzy, you can reduce your risk of falling by receiving physical therapy. The physical therapists at WWSPT would be happy to help you reduce your risk of falling and feel more confident in your balance again. </span></p> <p>Dr. Greg Synnestvedt, PT, DPT,<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.<br /> (215) 489-3234</p> <p>_____________________________________</p> <p><span style="font-weight: 400;"> 4 </span><span style="font-weight: 400;">Susan Hyland, Lyndon J. Hawke & Nicholas F. Taylor (2024) Benign paroxysmal positional vertigo without dizziness is common in people presenting to falls clinics, Disability and Rehabilitation, DOI: </span><a href="https://doi.org/10.1080/09638288.2024.2320271"><span style="font-weight: 400;">10.1080/09638288.2024.2320271 </span></a></p> <p>5<span style="font-weight: 400;"> </span><span style="font-weight: 400;">Marmor S, Karaca-Mandic P, Adams ME. Use of Physical Therapy and Subsequent Falls Among Patients With Dizziness in the US. </span><i><span style="font-weight: 400;">JAMA Otolaryngol Head Neck Surg.</span></i><span style="font-weight: 400;"> 2023;149(12):1083–1090. doi:10.1001/jamaoto.2023.2840 </span></p> <p>The post <a href="https://wwspt.com/essential-physical-therapy-screening/">Essential Physical Therapy Screening!</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/essential-physical-therapy-screening/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4366</post-id> </item> <item> <title>Physical Therapy Technology and Research Combined Sections Meeting (CSM)</title> <link>https://wwspt.com/physical-therapy-technology-and-research-combined-sections-meeting-csm/</link> <comments>https://wwspt.com/physical-therapy-technology-and-research-combined-sections-meeting-csm/#respond</comments> <dc:creator><![CDATA[Amanda Nguyen PT, DPT]]></dc:creator> <pubDate>Mon, 11 Mar 2024 18:02:32 +0000</pubDate> <category><![CDATA[acute care]]></category> <category><![CDATA[Blog]]></category> <category><![CDATA[BPPV]]></category> <category><![CDATA[BPPV treatment]]></category> <category><![CDATA[Combined Sections Metting (CMS)]]></category> <category><![CDATA[Dizziness]]></category> <category><![CDATA[long COVID]]></category> <category><![CDATA[neurology]]></category> <category><![CDATA[orthopedic treatment]]></category> <category><![CDATA[Pelvic Floor]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[Vertigo]]></category> <category><![CDATA[vestibular disorders]]></category> <category><![CDATA[Vestibular Rehabilitation]]></category> <category><![CDATA[VR]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4356</guid> <description><![CDATA[<p>I was fortunate enough to be able to attend the Combined Sections Meeting (CSM) in Boston, Massachusetts, last month. CSM is a yearly conference held over multiple days where thousands of physical therapists worldwide meet and share the latest technology and research. Educational sessions last about two hours each, with endless daily poster presentations. Topics […]</p> <p>The post <a href="https://wwspt.com/physical-therapy-technology-and-research-combined-sections-meeting-csm/">Physical Therapy Technology and Research Combined Sections Meeting (CSM)</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<p>I was fortunate enough to be able to attend the Combined Sections Meeting (CSM) in Boston, Massachusetts, last month. CSM is a yearly conference held over multiple days where thousands of physical therapists worldwide meet and share the latest technology and research.</p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/03/CMS_Mtg_Classroom.jpg " alt="" width="640" height="800" /></p> <p>Educational sessions last about two hours each, with endless daily poster presentations. Topics included orthopedics, pelvic floor, acute care, neurology, and vestibular. I attended various vestibular courses over the two days I was there. I sat in lectures held by some of the most innovative heads of the vestibular world, like Dr. Susan Whitney (University of Pittsburgh), Dr. Barry Semongal (Imperial College London), Dr. Janet Helmeinski (Rosalind Franklin University) and Dr. Janene Holmberg (Intermountain Healthcare out of Salt Lake, Utah).</p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/03/CMS_Boston_2024.jpg" alt="" width="619" height="800" /></p> <p>They spoke about various vestibular topics, such as the latest BPPV research, treatment of different types of BPPV, chronic dizziness, and even appropriate treatment for dizziness from long COVID.</p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/03/Hemanski_Ostroski.jpg" alt="" width="604" height="341" /></p> <p>I learned so much from this esteemed group and was excited to take the knowledge back to WWSPT, where I can share it with my colleagues and use it to treat my patients.</p> <p> </p> <p>Dr. Amanda Nguyen, PT, DPT,<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.<br /> (215) 489-3234</p> <p>The post <a href="https://wwspt.com/physical-therapy-technology-and-research-combined-sections-meeting-csm/">Physical Therapy Technology and Research Combined Sections Meeting (CSM)</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/physical-therapy-technology-and-research-combined-sections-meeting-csm/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4356</post-id> </item> <item> <title>Exercise for a Healthy Heart</title> <link>https://wwspt.com/exercise-for-a-healthy-heart/</link> <comments>https://wwspt.com/exercise-for-a-healthy-heart/#respond</comments> <dc:creator><![CDATA[Amanda Nguyen PT, DPT]]></dc:creator> <pubDate>Thu, 15 Feb 2024 12:22:37 +0000</pubDate> <category><![CDATA[Blog]]></category> <category><![CDATA[Blood Pressure]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[Health Heart Awareness Month]]></category> <category><![CDATA[heart]]></category> <category><![CDATA[Isometric Exercises]]></category> <category><![CDATA[physical activity]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4324</guid> <description><![CDATA[<p>February is Heart Health Awareness Month!   Valentine’s Day has passed, but it is a good reminder to show the people closest to you love and affection and to give yourself love and care. That includes taking care of Your Body and Your Heart.     As we all know, the Heart is a vital […]</p> <p>The post <a href="https://wwspt.com/exercise-for-a-healthy-heart/">Exercise for a Healthy Heart</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<h1>February is Heart Health Awareness Month!</h1> <p> </p> <p>Valentine’s Day has passed, but it is a good reminder to show the people closest to you love and affection and to give yourself love and care. That includes taking care of <strong>Your Body and Your Heart.</strong></p> <p> </p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/02/Heart-Health-scaled.jpeg" alt="" width="830" height="547" /></p> <p> </p> <p>As we all know, the Heart is a vital organ in the body. It pumps blood full of oxygen and nutrients to the rest of the body. Vital signs like heart rate and blood pressure are good indicators of heart health. They are easy to measure and track with the devices <b>Accessible</b> to us now.</p> <p><b>How can you keep your heart healthy?</b> <b>Exercise </b>is a great way to do it. <b>Cardiovascular exercises </b>like running or brisk walking, strength training, and high-intensity workouts can all help improve and maintain your heart health. They can improve blood pressure and efficiency of <b>Your </b>heart. It is recommended you get 150 minutes of moderate activity a week.</p> <p> </p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/02/Squat-Woman-scaled-e1708103576822.jpeg" alt="" width="803" height="1044" /></p> <p> </p> <p>Some of us cannot tolerate high-intensity workouts and running; thankfully, there are other ways to exercise and get the Cardiac benefits. Recent research shows <b>Isometric exercises</b> and activities are effective in reducing blood pressure. Exercises like planks, knee extension holds, grip holding, and wall squats have proven effective. When you maintain a position for some time, these exercises make you work the muscles longer, making your heart work harder to provide oxygen for the working muscles. The increased load on your heart will make it more efficient and effective over time, thus slowing down your heart rate and improving your blood pressure. Isometric exercises are good for your heart and a great way to improve muscle strength and endurance.</p> <p>Let us know if you need guidance on starting an exercise program or are experiencing pain and discomfort preventing you from moving or exercising. The physical therapists at WWSPT would be happy to help you take good care of Your Body and achieve your goals.</p> <p> </p> <p>Dr. Amanda Nguyen, PT, DPT<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.<br /> (215) 489-3234</p> <p>The post <a href="https://wwspt.com/exercise-for-a-healthy-heart/">Exercise for a Healthy Heart</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/exercise-for-a-healthy-heart/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4324</post-id> </item> <item> <title>Exercises to Try for a Healthy Spine</title> <link>https://wwspt.com/exercises-to-try-for-a-healthy-spine/</link> <comments>https://wwspt.com/exercises-to-try-for-a-healthy-spine/#respond</comments> <dc:creator><![CDATA[Wendy Webb Schoenewald, PT, OCS]]></dc:creator> <pubDate>Thu, 08 Feb 2024 14:48:11 +0000</pubDate> <category><![CDATA[alignment]]></category> <category><![CDATA[back flexibility]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[Blog]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[Healthy Aging]]></category> <category><![CDATA[LBP]]></category> <category><![CDATA[Low BackPain]]></category> <category><![CDATA[lumbar spine]]></category> <category><![CDATA[orthopedic treatment]]></category> <category><![CDATA[Pain]]></category> <category><![CDATA[physical activity]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[posture]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4295</guid> <description><![CDATA[<p>Here are some simple exercises to maintain or improve your back flexibility and decrease back pain. Aerobic exercise: take a short walk daily to interrupt sitting, take long strides, and keep your head and eyes up. When you wake in the morning, do some simple spinal exercises to loosen up the joints and muscles around […]</p> <p>The post <a href="https://wwspt.com/exercises-to-try-for-a-healthy-spine/">Exercises to Try for a Healthy Spine</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Here are some simple exercises to maintain or improve your back flexibility and decrease back pain.</p> <p>Aerobic exercise: take a short walk daily to interrupt sitting, take long strides, and keep your head and eyes up.</p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/02/Walking-long-stride.jpg" alt="" width="501" height="803" /></p> <p>When you wake in the morning, do some simple spinal exercises to loosen up the joints and muscles around the spine. Repeat these throughout the day.</p> <p>Try flexion: knee-to-chest exercises or child’s pose yoga stretches to open the vertebra and stretch muscles. When you stand, bend over and touch your toes slowly several times. This flexes your spine and improves the flexibility of the hamstrings and buttocks.</p> <p> </p> <p>Try extension: Physical therapists call this exercise a press-up, or in yoga, it’s called an upward dog pose. While lying prone (on your stomach), use your arms and hands at shoulder level to press the chest up to arch the back, letting the hips sag toward the ground. Hold this for about 10 seconds, then return to lying flat. Alternately, when you stand, place your hands in the small of the back and lean backward in an arching motion, hold for 5-10 seconds, and repeat at least five times. This is good to repeat throughout the day to offset prolonged sitting.</p> <p> </p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/02/Extention-exercise.png" alt="" width="728" height="561" />Physical therapy is known to be valuable and effective in managing acute and chronic low back pain, and recent studies suggest that therapy could be most beneficial when used earlier in the care process. Ask your primary care provider about coming to see WWSPT’s skilled clinicians and choose physical therapy first in your care.</p> <p>The post <a href="https://wwspt.com/exercises-to-try-for-a-healthy-spine/">Exercises to Try for a Healthy Spine</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/exercises-to-try-for-a-healthy-spine/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4295</post-id> </item> <item> <title>Lifestyle changes PTs recommend to prevent or manage Lower Back Pain</title> <link>https://wwspt.com/lifestyle-changes-pts-recommend-to-prevent-or-manage-lower-back-pain/</link> <comments>https://wwspt.com/lifestyle-changes-pts-recommend-to-prevent-or-manage-lower-back-pain/#respond</comments> <dc:creator><![CDATA[Wendy Webb Schoenewald, PT, OCS]]></dc:creator> <pubDate>Thu, 08 Feb 2024 00:02:49 +0000</pubDate> <category><![CDATA[back pain]]></category> <category><![CDATA[Blog]]></category> <category><![CDATA[dynamic stretching]]></category> <category><![CDATA[ergonomic chair]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[Healthy Aging]]></category> <category><![CDATA[LBP]]></category> <category><![CDATA[lumbar lordosis support]]></category> <category><![CDATA[Musculoskeletal Issues]]></category> <category><![CDATA[orthopedic treatment]]></category> <category><![CDATA[physical activity]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[postural alignment]]></category> <category><![CDATA[posture]]></category> <category><![CDATA[spine]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4284</guid> <description><![CDATA[<p>What lifestyle changes would PTs recommend to prevent or manage Lower Back Pain (LBP)? Physical Therapists assess lifestyle risk factors that might predispose or aggravate LBP and educate patients about better choices. The most common adjustment is to be aware of sitting with good postural alignment, avoiding slouching, and actively sitting up straight. Sitting and […]</p> <p>The post <a href="https://wwspt.com/lifestyle-changes-pts-recommend-to-prevent-or-manage-lower-back-pain/">Lifestyle changes PTs recommend to prevent or manage Lower Back Pain</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<p>What lifestyle changes would PTs recommend to prevent or manage Lower Back Pain (LBP)?</p> <p>Physical Therapists assess lifestyle risk factors that might predispose or aggravate LBP and educate patients about better choices. The most common adjustment is to be aware of sitting with good postural alignment, avoiding slouching, and actively sitting up straight. Sitting and scrolling on our phones is a good example where slouching is common, i.e., head down, shoulders rounded, and spine flexed. Try sitting up straight and gazing down at your phone instead.</p> <p>Avoid being sedentary. Prolonged sitting is common in many offices or work-from-home settings but is easily corrected with an ergonomic chair and lumbar lordosis support to create an extension of the spine as you lean back in the chair. For those at a computer, using a standing desk intermittently throughout the day is an effective way to decrease time spent sitting. When your work day ends, avoid sitting. Yes, you can lie on the couch and unload your spine!</p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/02/The-big-slouch.png" alt="" width="801" height="535" /></p> <p>Often, people sit slouched without pain, but when they go to get up, they have trouble straightening without pain because the tissues of the spine are overstretched into the flexed or slouched posture and are strained. When this happens, it’s good to do some backward bending and walk with long strides to balance the spine with some extension movements.</p> <p>Driving long distances can cause the same symptoms, so ensuring your vehicle’s seating alignment is the best for your size and height is important. Cars often have lumbar support built into the seat, which you can adjust for comfort. Another trick is to make sure you sit straight, then align your rear-view and side mirror so when you start to slouch, you won’t be able to see your mirrors, and it will be a reminder to use good posture. Luckily, today, our cars remember these settings for us!</p> <p><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2024/02/Car-Posture.png" alt="" width="799" height="533" /></p> <p>Use proper body mechanics when lifting objects from the floor. A straight back and bent knees are best to prevent lumbar muscle strains or spinal strains. Proper sit-to-stand movement is very helpful, and I find I need to teach this to patients with any lower leg or lumbar problem. Commonly, people round forward and stay flexed to stand; however, to stand properly, you should look up, erect, and lift with your hips and legs.</p> <p>Walking is good for your back, so take a short walk before or after a meal or lunch break. Other factors that lower the risk for LBP include maintaining good health habits of aerobic exercise training, whether walking daily or getting to a gym 3-4 times a week performing strengthening and aerobic exercise. Keeping your weight in the normal range and avoiding smoking are additional factors that reduce risk.</p> <p>Physical therapy involves patient education, manual therapies, and strengthening exercises that focus on trunk muscle activation and building endurance to reduce pain. Physical therapy is known to be valuable and effective in managing acute and chronic low back pain, and recent studies suggest it is most beneficial when used earlier in the care process. Ask your primary care provider about coming to see WWSPT’s skilled clinicians and <strong>choose physical therapy first</strong> in your care.</p> <p>Wendy Webb Schoenewald, PT, OCS,<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.<br /> 215-489-3234</p> <p>The post <a href="https://wwspt.com/lifestyle-changes-pts-recommend-to-prevent-or-manage-lower-back-pain/">Lifestyle changes PTs recommend to prevent or manage Lower Back Pain</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/lifestyle-changes-pts-recommend-to-prevent-or-manage-lower-back-pain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4284</post-id> </item> <item> <title>Swelling is a Normal Body Response</title> <link>https://wwspt.com/swelling-is-a-normal-body-response/</link> <comments>https://wwspt.com/swelling-is-a-normal-body-response/#respond</comments> <dc:creator><![CDATA[Cassie Zanolini, PT, DPT]]></dc:creator> <pubDate>Thu, 21 Dec 2023 01:40:31 +0000</pubDate> <category><![CDATA[Blog]]></category> <category><![CDATA[injury]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physical Therapy]]></category> <category><![CDATA[PT Treatments]]></category> <category><![CDATA[surgery]]></category> <category><![CDATA[swelling]]></category> <category><![CDATA[WWS Physical Therapy and Vestibular Rehabilitation]]></category> <category><![CDATA[WWSPT]]></category> <guid isPermaLink="false">https://wwspt.com/?p=4267</guid> <description><![CDATA[<p>Swelling is the body’s normal response to an injury or surgery. It is your body’s method of preventing further injury and beginning the healing process. When controlled, swelling helps to allow the body to heal more quickly. However, excessive or uncontrolled swelling can hinder healing and lead to inactivity, which can cause muscle atrophy. Therefore, […]</p> <p>The post <a href="https://wwspt.com/swelling-is-a-normal-body-response/">Swelling is a Normal Body Response</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></description> <content:encoded><![CDATA[<div></div> <div>Swelling is the body’s normal response to an injury or surgery. It is your body’s method of preventing further injury and beginning the healing process. When controlled, swelling helps to allow the body to heal more quickly. However, excessive or uncontrolled swelling can hinder healing and lead to inactivity, which can cause muscle atrophy. Therefore, it is important to keep swelling managed.</div> <div></div> <div></div> <div><img loading="lazy" decoding="async" class="aligncenter" src="https://wwspt.com/wp/wp-content/uploads/2023/12/Swelling_injury_surgery-scaled.jpeg" alt="" width="800" height="450" /></div> <div></div> <div><strong>Here are five tips for managing swelling:</strong></div> <div></div> <ol> <li dir="ltr" aria-level="1"><strong>Rest</strong> – Rest can limit swelling and help prevent further damage from occurring. It is important to temporarily stop any activity that appears to cause increased pain or swelling directly.</li> <li dir="ltr" aria-level="1"><strong>Ice</strong> – Ice helps to manage swelling by reducing blood flow to the area. Icing a few times per day for 20-minute intervals is most effective. Be sure to cover the ice pack with fabric and avoid icing for long durations to prevent ice burns.</li> <li dir="ltr" aria-level="1"><strong>Compression</strong> – Compression wrapping the affected areas applies pressure, which can reduce swelling. Our lymphatic system’s vessels and veins return fluid from our body’s tissues back to the circulatory system. Compression prevents fluid from collecting in the area and promotes fluid return. Compression socks can be used for swelling in the lower legs.</li> <li dir="ltr" aria-level="1"><strong>Elevation</strong> – Elevating the affected area above your heart allows gravity to return fluid. Keeping an injured arm elevated overhead or propping a swollen ankle up on pillows while lying down is an effective way to do this.</li> <li dir="ltr" aria-level="1"> <div><strong>Activity</strong> – Activity might seem like the opposite of rest, but activity (in moderation) can help to work fluid out of the affected area. While too much activity can be counterproductive and stress the area more, moving the right areas can help reduce swelling while keeping joints and muscles ready for recovery. Muscle pumping is a way of using muscle contraction to assist in fluid return. For example, with an ankle sprain, it is common to repeatedly elevate the foot and perform ankle pumps (moving your toes toward you, then pointing them away from you). Your physical therapist can help to prescribe safe stretches and exercises to reduce swelling and improve mobility.</div> </li> </ol> <div>If swelling persists, is excessive, or extremely painful it is important to seek guidance from a healthcare provider. Signs of redness, pain or tenderness to touch, swelling or tightness in the skin, warmth, skin sores, or rashes could indicate a bigger issue known as cellulitis. This is a common skin infection caused by bacteria that affects the middle layer of skin, the dermis. Bacteria can make its way into the skin through a crack or opening. Those at risk include people with a history of peripheral vascular disease or diabetes or those with skin wounds cracked or peeling skin. If swelling does not appear to be related to an injury, this can cause greater concern and may warrant follow-up with your primary care physician.</div> <div></div> <div></div> <div></div> <div> Dr. Cassie Newnan, PT,DPT<br /> WWS Physical Therapy and Vestibular Rehabilitation<br /> Doylestown, PA.<br /> 215-489-3234</div> <p>The post <a href="https://wwspt.com/swelling-is-a-normal-body-response/">Swelling is a Normal Body Response</a> appeared first on <a href="https://wwspt.com">WWSPT.Com</a>.</p> ]]></content:encoded> <wfw:commentRss>https://wwspt.com/swelling-is-a-normal-body-response/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">4267</post-id> </item> </channel> </rss>