Fitness is very subjective, one person may just want to be safe enough to walk down the block or go the store without the fear of falling. Another may want to be able to play golf and walk the course, and still another may want to be able to run a marathon. Whatever your definition of fitness is for you, there are a few things to keep in mind. First, the more you sit the less fit you become and there is a minimal level of fitness to remain safe. Second, anyone can improve their level of fitness. Third, you get what you train, the more you put into it the more you get out of it. Finally, to maintain your present level of fitness you must maintain your level of activity.
If you want to improve your level of fitness you must challenge your muscles, heart, lungs and balance systems. Your body was built to move, it functions more efficiently the more you move. If you are sedentary your muscles, bones, cardiovascular and balance systems weaken because it does not require much effort to sit. If you get up and move, you challenge these systems and they get stronger, enabling you to respond to that unexpected trip over the rug or the misstep on the curb preventing injury. Of course there are other benefits to exercise including better mood, improved brain function; you can make it a social experience, overall better quality of life and less pain.
If you intend to begin exercising after being sedentary you should see a doctor first. Depending on what level of fitness you want to achieve, you can begin walking down the block, ask a friend to join you for support and accountability. Then gradually increase the distance. If you would like to achieve a higher level of fitness or you are uncomfortable starting on your own, you may want to seek the help of a professional to assist you. They will be able to design a program just for you. So get up and start moving, it does a body good.
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