{"id":474,"date":"2015-01-25T06:54:54","date_gmt":"2015-01-25T06:54:54","guid":{"rendered":"http:\/\/wwspt.com\/wp\/?page_id=474"},"modified":"2015-06-15T20:00:49","modified_gmt":"2015-06-15T20:00:49","slug":"ankle-pain","status":"publish","type":"page","link":"https:\/\/wwspt.com\/pt-treatments\/orthopedic-treatment\/ankle-pain\/","title":{"rendered":"Ankle Pain &#038; Injuries"},"content":{"rendered":"<div class=\"wwspt-content-box\">\n<div class=\"wwspt-treat-box\">\n<h2>Physical Therapy for Ankle Pain &#038; Injuries<\/h2>\n<\/div>\n<\/div>\n<div class=\"wwspt-content-box\"><span style=\"text-decoration: underline;\"><strong>Ankle Pain &#038; Injuries:<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/05\/AnkleInjury.jpg\" title=\"Ankle Pain &amp; Injury\" alt=\"Ankle Pain &amp; Injury\" width=\"300\" height=\"250\" class=\"staff-img size-full wp-image-914\" srcset=\"https:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/05\/AnkleInjury.jpg 300w, https:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/05\/AnkleInjury-250x208.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> There are many different causes of ankle pain including fractures, sprains, tendinitis, and arthritis. Many ankle injuries are caused by traumatic events, such as twisting the ankle on uneven ground or landing on an opponent\u2019s ankle during a game. Other injuries result from overuse, improper or worn out footwear, and age-related changes. Symptoms may include pain with certain ankle motions, swelling, and tenderness.<\/p>\n<p>Your physical therapist will use manual therapy, modalities, and exercise to address your symptoms, stretch tight muscles, and strengthen weak muscles to prevent reoccurrence of your condition. Through a customized program you will be educated on body mechanics and exercises that specifically address your impairments. You can expect to be seen on average 2-3x\/week for 1-2 months depending on the severity of your symptoms.<\/p>\n<\/div>\n<div class=\"wwspt-content-box\">Feel free to <strong>DOWNLOAD<\/strong> the PDF&#8217;s below to learn more about Ankle and Heel Pain &#038; Injuries and Therapies:<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"flip-container\" ontouchstart=\"this.classList.toggle('hover');\">\n<div class=\"flipper\">\n<div class=\"front\">\n<a href=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/01\/jospt.2011-Heelpain.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-229 size-medium\" style=\"border: 1px solid #ececec;\" title=\"Hands-on Physical Therapy and Stretching Prove Effective for Treating Heel Pain\" src=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/06\/heel-pain.jpg\" alt=\"Hands-on Physical Therapy and Stretching Prove Effective for Treating Heel Pain\" width=\"220\" height=\"300\" \/><\/a>\n<\/div>\n<div class=\"back\">\n<a href=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/01\/jospt.2011-Heelpain.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-229 size-medium\" style=\"border: 1px solid #ececec;\" title=\"Hands-on Physical Therapy and Stretching Prove Effective for Treating Heel Pain\" src=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/06\/download-hover.png\" alt=\"Hands-on Physical Therapy and Stretching Prove Effective for Treating Heel Pain\" width=\"220\" height=\"300\" \/><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"flip-container\" ontouchstart=\"this.classList.toggle('hover');\">\n<div class=\"flipper\">\n<div class=\"front\">\n<a href=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/02\/ankle-sprains-jospt-2013.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-599 size-medium\" style=\"border: 1px solid #ececec;\" title=\"Ankle Sprains\" src=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/06\/ankle-sprains.jpg\" alt=\"Ankle Sprains\" width=\"220\" height=\"300\" \/><\/a>\n<\/div>\n<div class=\"back\">\n<a href=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/02\/ankle-sprains-jospt-2013.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-599 size-medium\" style=\"border: 1px solid #ececec;\" title=\"Ankle Sprains\" src=\"http:\/\/wwspt.com\/wp\/wp-content\/uploads\/2015\/06\/download-hover.png\" alt=\"Ankle Sprains\" width=\"220\" height=\"300\" \/><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Physical Therapy for Ankle Pain &#038; Injuries Ankle Pain &#038; Injuries: There are many different causes of ankle pain including fractures, sprains, tendinitis, and arthritis. Many ankle injuries are caused by traumatic events, such as twisting the ankle on uneven ground or landing on an opponent\u2019s ankle during a game. Other injuries result from overuse, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":452,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-474","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ankle Pain &amp; Injuries - WWSPT.Com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wwspt.com\/pt-treatments\/orthopedic-treatment\/ankle-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ankle Pain &amp; Injuries - WWSPT.Com\" \/>\n<meta property=\"og:description\" content=\"Physical Therapy for Ankle Pain &#038; Injuries Ankle Pain &#038; Injuries: There are many different causes of ankle pain including fractures, sprains, tendinitis, and arthritis. 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