WWS Physical Therapy and Vestibular Rehabilitation
Doylestown, Pennsylvania
Healing, Function, Recovery, Health
The Importance of Physical Therapy Screening for Risk of Falling and Benign Paroxysmal Positional Vertigo (BPPV)
Falling can happen at any age and cause a person significant injury. For someone over 65 years of age, falls are especially concerning. The World Health Organization recognizes falls as the second most common cause of unintentional death in the world (after car accident-related injuries) and states that “older people have the highest risk of death or serious injury arising from a fall, and the risk increases with age.”
Physical therapists have long worked with people to figure out what is causing falls or balance problems and how to best reduce the risk of falling and improve balance. The best way to reduce injuries related to falling is to prevent it in the first place. Increased fall prevention awareness in recent decades has led to important new legislation known as the Stopping Addiction and Falls for the Elderly Act, or SAFE Act.
The SAFE Act includes a provision that primary care providers refer their patients to physical therapy for fall prevention evaluation and services if the person has fallen in the last year. Recent economic analysis of how health care is used has shown the cost-effectiveness of physical therapists’ care for fall-related services, mainly through reduced hospital and emergency room admissions. More than saving Medicare money, this bill is about improving people’s care and helping prevent injuries and death.
Referral to Physical Therapy for fall-related services is ideal because physical therapists are uniquely qualified to evaluate and treat the most common causes of falling. Balance problems can have many contributing factors, including changes in vestibular function, vision, and cognition, decreased muscle power, reduced endurance, decreased sensation in the feet and joints, and changes in coordination. Physical therapists are trained to evaluate these areas, screen for these issues, and analyze how someone walks and moves in different situations.
A vestibular physical therapist is particularly well suited to screen for benign paroxysmal vertigo, an issue that can both cause falls and be caused by falls. BPPV is an issue where tiny calcium carbonate crystals that are meant to be in one part of the vestibular system in the inner ear come loose and go into one of the semi-circular canals, which are little tubes that sense turning head movements
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1 https://www.who.int/news-room/fact-sheets/detail/falls
2 https://www.apta.org/news/2024/03/12/falls-legislation-safe-act
3 https://www.valueofpt.com/
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When the crystals move in the canals, they stimulate the inner ear and signal to the brain that the head is turning, even though it isn’t. This typically creates a false sense of movement, usually a spinning sensation called vertigo.
It turns out that not everyone who has BPPV experiences vertigo or even a dizziness sensation. Someone with BPPV may feel more off balance with movement due to the crystals being out of place but report no dizziness. When we test them with video goggles, however, we will see the classic involuntary eye movements, called nystagmus, used to diagnose BPPV accurately. Treating their BPPV through positioning maneuvers that guide the crystals out of the canals will help their balance improve.
A new study from a specialty falls and balance clinic in Melbourne, Australia, found that 1 in 4 patients they saw for falls risk who had BPPV had no symptoms of dizziness! This is a great example of why we screen people for BPPV when there is a sudden change in balance function or a recent fall–even if they do not complain of dizziness.
Of course, if a patient feels dizzy, this dizziness can also lead to a fall. Treating someone’s dizziness, understandably, will help reduce their risk of falling. This has now been supported by large-scale research. A 2023 study published in the Journal of the American Medical Association (JAMA) found that using physical therapy decreased fall risk in patients in the US who had dizziness. The study found that 7% of adults being evaluated for dizziness had a fall resulting in a medical encounter within a year of experiencing dizziness. Receiving physical therapy within 3 months of the initial dizziness visit was associated with an 86% decrease in the odds of falling.
This underscores the value of physical therapy care—particularly by a physical therapist with training and expertise in treating dizziness—for those who have fallen or feel at risk of falling or for those who are experiencing dizziness. If your healthcare provider recommends you seek physical therapy care due to a fall, following through with the therapy is in your best interest. And if you are dizzy, you can reduce your risk of falling by receiving physical therapy. The physical therapists at WWSPT would be happy to help you reduce your risk of falling and feel more confident in your balance again.
Dr. Greg Synnestvedt, PT, DPT,
WWS Physical Therapy and Vestibular Rehabilitation
Doylestown, PA.
(215) 489-3234
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4 Susan Hyland, Lyndon J. Hawke & Nicholas F. Taylor (2024) Benign paroxysmal positional vertigo without dizziness is common in people presenting to falls clinics, Disability and Rehabilitation, DOI: 10.1080/09638288.2024.2320271
5 Marmor S, Karaca-Mandic P, Adams ME. Use of Physical Therapy and Subsequent Falls Among Patients With Dizziness in the US. JAMA Otolaryngol Head Neck Surg. 2023;149(12):1083–1090. doi:10.1001/jamaoto.2023.2840
I was fortunate enough to be able to attend the Combined Sections Meeting (CSM) in Boston, Massachusetts, last month. CSM is a yearly conference held over multiple days where thousands of physical therapists worldwide meet and share the latest technology and research.
Educational sessions last about two hours each, with endless daily poster presentations. Topics included orthopedics, pelvic floor, acute care, neurology, and vestibular. I attended various vestibular courses over the two days I was there. I sat in lectures held by some of the most innovative heads of the vestibular world, like Dr. Susan Whitney (University of Pittsburgh), Dr. Barry Semongal (Imperial College London), Dr. Janet Helmeinski (Rosalind Franklin University) and Dr. Janene Holmberg (Intermountain Healthcare out of Salt Lake, Utah).
They spoke about various vestibular topics, such as the latest BPPV research, treatment of different types of BPPV, chronic dizziness, and even appropriate treatment for dizziness from long COVID.
I learned so much from this esteemed group and was excited to take the knowledge back to WWSPT, where I can share it with my colleagues and use it to treat my patients.
Dr. Amanda Nguyen, PT, DPT,
WWS Physical Therapy and Vestibular Rehabilitation
Doylestown, PA.
(215) 489-3234
Valentine’s Day has passed, but it is a good reminder to show the people closest to you love and affection and to give yourself love and care. That includes taking care of Your Body and Your Heart.
As we all know, the Heart is a vital organ in the body. It pumps blood full of oxygen and nutrients to the rest of the body. Vital signs like heart rate and blood pressure are good indicators of heart health. They are easy to measure and track with the devices Accessible to us now.
How can you keep your heart healthy? Exercise is a great way to do it. Cardiovascular exercises like running or brisk walking, strength training, and high-intensity workouts can all help improve and maintain your heart health. They can improve blood pressure and efficiency of Your heart. It is recommended you get 150 minutes of moderate activity a week.
Some of us cannot tolerate high-intensity workouts and running; thankfully, there are other ways to exercise and get the Cardiac benefits. Recent research shows Isometric exercises and activities are effective in reducing blood pressure. Exercises like planks, knee extension holds, grip holding, and wall squats have proven effective. When you maintain a position for some time, these exercises make you work the muscles longer, making your heart work harder to provide oxygen for the working muscles. The increased load on your heart will make it more efficient and effective over time, thus slowing down your heart rate and improving your blood pressure. Isometric exercises are good for your heart and a great way to improve muscle strength and endurance.
Let us know if you need guidance on starting an exercise program or are experiencing pain and discomfort preventing you from moving or exercising. The physical therapists at WWSPT would be happy to help you take good care of Your Body and achieve your goals.
Dr. Amanda Nguyen, PT, DPT
WWS Physical Therapy and Vestibular Rehabilitation
Doylestown, PA.
(215) 489-3234
Here are some simple exercises to maintain or improve your back flexibility and decrease back pain.
Aerobic exercise: take a short walk daily to interrupt sitting, take long strides, and keep your head and eyes up.
When you wake in the morning, do some simple spinal exercises to loosen up the joints and muscles around the spine. Repeat these throughout the day.
Try flexion: knee-to-chest exercises or child’s pose yoga stretches to open the vertebra and stretch muscles. When you stand, bend over and touch your toes slowly several times. This flexes your spine and improves the flexibility of the hamstrings and buttocks.
Try extension: Physical therapists call this exercise a press-up, or in yoga, it’s called an upward dog pose. While lying prone (on your stomach), use your arms and hands at shoulder level to press the chest up to arch the back, letting the hips sag toward the ground. Hold this for about 10 seconds, then return to lying flat. Alternately, when you stand, place your hands in the small of the back and lean backward in an arching motion, hold for 5-10 seconds, and repeat at least five times. This is good to repeat throughout the day to offset prolonged sitting.
Physical therapy is known to be valuable and effective in managing acute and chronic low back pain, and recent studies suggest that therapy could be most beneficial when used earlier in the care process. Ask your primary care provider about coming to see WWSPT’s skilled clinicians and choose physical therapy first in your care.
We strive to provide an environment of recovery and healing for our clients, to allow them to advance their health and return to function, recreation or sports. It is our belief that Physical Therapy is the initial link in the healthcare system for Musculoskeletal and Balance related issues and we are the true experts on exercise. We look forward to a long term relationship with our patients and their families over their life span and hope to become their practitioner of choice for acute musculoskeletal issues, neuromuscular issues as well as reoccurring events limiting their Wellness. We want to be a part of our patients Healthy living and Healthy aging.