Concussion, Where to start?
There is so much information about concussions, and it can be overwhelming. Sometimes it’s hard to know where to start. The priority is to see your physician and find the right Physical Therapy clinic for treatment. At WWSPT, we specialize in treatment for adults and adolescents who have suffered a concussion. Whether your concussion is a sports-related injury or due to slipping on the ice, our focus is to get you on the road to recovery following the most up-to-date research and protocols.
The most recent guidelines recommend the first step in the treatment of concussion is to rest. This means physical rest and mental rest. In other words: no TV, no reading, no texting, no computer, no computer games, and avoid bright lights and noise if this triggers your symptoms. You may also be kept home from school or work to allow time for your brain to begin healing.
All concussions are unique to the individual, so there is no specific period of “ brain rest.” As your acute symptoms begin to resolve, it is time to seek a professional specifically trained in concussion rehabilitation. Ask questions to ensure your physical therapist has been genuinely trained in concussion and vestibular rehabilitation. After a thorough evaluation, you will be given a treatment plan designed specifically based on your symptoms and goals; it should include vestibular, vision exercises, and exertional sports-related exercises.
You are ready to begin the road to recovery.
FYI:
Sports that cause the most significant number of concussion injuries in males: Football, Rugby, Hockey, and Soccer.
Sports that cause the most significant number of concussion injuries in females: Soccer and Basketball.
Informative websites:
American Academy of Family Physicians – www.aafp.org
National Collegiate Athletic Association – WWW.NCAA.ORG
American Association of Neurological Surgeons – www.aans.org
National Association of School Psychologists – www.nasponline.org
American Academy of Neurology – www.aan.com