Running is a great form of exercise. It is relatively accessible to all and requires little to no equipment, making it an efficient and cost effective way to improve overall health. For many years, it has been debated whether running increases the development of osteoarthritis, raising concern over its benefit, but recent literature published in the Journal of Orthopedic & Sports Physical Therapy suggests recreational runners are actually
at a lower risk of osteoarthritis in joints compared to non-runners. Good news for those who love the sport!
Unfortunately, the bad news is that running is associated with high rates of injury, with some estimates as high as 79% of runners reporting that an ache or pain interrupted their training at some point in time. The most
common type of running injury is that of overuse. These injuries tend to occur due to training too often, too fast, or too far—sometimes a combination of all of the above.
Read Jenna’s full article from the Bucks County women’s Journal _BCWJ_WWS_running
