Over the last thirty years, many advancements have been made regarding health care. One big change in the treatments and recommendations for people diagnosed with Parkinson’s Disease is the importance of exercise. When I graduated from physical therapy school, the exercise intervention most prescribed was stretching. It was thought that too much exercise may have a negative impact on a person with PD.
Well, things have totally changed at this point in time, and exercise has evolved into an extremely important intervention for those diagnosed with PD. The sooner a person starts an intensive exercise regimen, the more beneficial.
Research is now showing that exercise has a protective effect on the remaining dopamine neurons following diagnosis. Dopamine is used more efficiently by the brain when mice exercise. Other studies have shown an increase in the number of brain cells following an 8 week forced exercise program in mice.
The type of exercise can be varied, but it should be consistent and it should be challenging. Tai chi, yoga, biking, treadmill walking have all been shown to be beneficial!
So, let’s get moving!!